We all experience difficulties due to many different life circumstances and we may struggle to move forward because of what happened in our past and fear for the future.

I will help you develop emotional intelligence, unpack your stressors, and establish healthy coping mechanisms, that will propel you towards your ideal self and intended goals. I am trained to utilize EMDR, CBT, DBT, EFT, FBT, ACT, family therapy and couples therapy. I am here to join the healing process with you by providing a safe space for you to create the tools you need to face your challenges with a renewed sense of purpose and self-efficacy.

I am the founder of H P Mental Health Counselling INC. and the co-founder/ clinical director of Pegasus Integrated Health Clinic. I am also a clinician working within the Health Authorities. I meet clients with mental health concerns such as chronic stress, depression, anxiety, upbringing issues, attachment issues, relationship conflicts, eating disorders etc., referred by hospitals, family doctors, and by self-referral.

I speak English, Cantonese and Mandarin, with the intention of providing cultural safety and respect within the healing process.

**Please note, I am on maternity leave right now and I will be accepting new clients starting Jul 15th, 2025.

We all experience difficulties due to many different life circumstances and we may struggle to mo... Read More

As a Registered Clinical Counsellor in British Columbia, a US Certified Career Counsellor, a Certified Prepare & Enrich Facilitator, and a Mental Health Certified Course Instructor, Harry offers extensive experience in individual psychological, Christian faith-based, career, and marriage counselling.

Before joining Pegasus, he served as the Family Ministry Director and Counsellor in Christian NGOs in Vancouver and Hong Kong, supporting individuals with emotional, workplace, and relationship challenges, and teaching certified mental health courses to churches and the public.

Harry holds two Master’s degrees in Counselling and Christian Studies, along with a postgraduate certificate in Christian Counselling. He is also a Fellow Member of the UK Certified Accountants, with extensive experience in the Big 4 auditing firms and the commercial sector.

In his spare time, Harry enjoys badminton, watching movies, and participating in church activities.

As a Registered Clinical Counsellor in British Columbia, a US Certified Career Counsellor, a Cert... Read More

Polly is a Canadian Certified Counsellor who has completed her Master of Arts in Counselling Psychology (MACP) with an undergraduate degree in psychology. She provides counselling in English, Cantonese, and Mandarin.

Her practice is informed by many different modalities, including CBT, DBT, IFS, SFT, SE, and Mindfulness. She has experience helping people manage stress, anxiety, depression, relationship issue, and trauma. She is dedicated to creating a safe, collaborative, and non-judgmental space with a strength-based approach.

Polly is a Canadian Certified Counsellor who has completed her Master of Arts in Counselling Psyc... Read More

“When life gives you lemons, make lemonade!”

Sometimes life situations throw at us so many unexpected challenges and difficulties that we find it difficult to navigate. Asking for help can be intimidating; therefore, I will provide a warm and non-judgmental environment so you can feel safe and supported as we collaborate to help you move toward your goals.

My approach is a combination of cognitive behavioural therapy, solution-focused therapy, dialectical behavioural therapy, and person-centered therapy because I will tailor the treatment plan to your needs and goals. I am currently working at the Burnaby Adult Mental Health Team as a clinician. I am fluent in English, Cantonese, and Mandarin and am aware of cultural differences, intergenerational, and intercultural conflicts.

您好！我是江小姐，是一位心理輔導員。

古語有云：隨遇而安。

有時，生活會帶來許多意想不到的挑戰和困難，以至我們難以駕馭 、不能喘息。尋求幫助可能使人恐懼，尋求輔導亦需要勇氣。因此，我將提供一個溫暖和無批判的環境，透過我們的合作，幫助閣下實現目標時，同時感到安全和獲得支持。

我會結合認知行為療法、以解決方案為中心、辯證行為療法和以人為本的療法，配合您的需要和目標。我能說流利的英語、廣東話和普通話，並且了解文化差異、代際和跨文化衝突。

“When life gives you lemons, make lemonade!” Sometimes life situations throw at us so many unexp... Read More

Jamie practices at Vancouver Coastal Health Authority as a Registered Social Worker. She holds a Master of Social Work from the University of Hong Kong and a Bachelor Degree in Nursing from the University of Alberta.

Jamie offers a safe, empathetic and compassionate space where clients would feel heard, supported, and connected. She is committed in helping individuals to navigate life’s challenges with culturally versatile backgrounds.

Jamie is passionated about improving individual’s mental health integratively. The modalities that she uses include CBT, ACT, MI, Mindfulness, and EMDR. Jamie is fluent in English, Cantonese, and Mandarin.

My go-to self-care tools: Mindfully grind a cup of coffee in the morning, yoga during the day, household chores to rewind

If I could be anywhere in the world right now: Capri Italy

My favourite food: Homemade hot & sour soup

Jamie practices at Vancouver Coastal Health Authority as a Registered Social Worker. She holds a ... Read More

Cherry is a Registered Social Worker with British Columbia College of Social Workers (BCCSW), also a mental health clinician at Vancouver Coastal Health Authority, providing therapy in English, Cantonese and Mandarin.

Cherry works with clients of all ages and background, specializing in children and youth. She offers a space that is supportive, non-judgmental and empathetic. Her person-centered approach fosters client to feel safe and comfortable on sharing their feelings, thoughts, experiences, values and belief. Her areas of focus includes emotional distress, stress coping, anxiety, depression, relationships, anger management and parenting.

Cherry completed her Master of Social Work degree from The University of Hong Kong with clinical experience and trainings on modalities including Narrative Therapy, Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Satir Family Model, Solution Focused Brief Therapy (SFBT), Mindfulness-based Approach, Expressive Art Therapy and Play Therapy with children.

My go-to self-care tools: listening to soft music, swimming

If I could be anywhere in the world right now: Maldives

My favorite food: Sushi

Cherry is a Registered Social Worker with British Columbia College of Social Workers (BCCSW), als... Read More